Motivation Monday: ALEX KAUFMANN Yoga Queen

Motivation Monday with Alex Kaufmann the Curvy Yoga Teacher

Yoga (/ˈjoʊɡə/; Sanskrit, योगः, pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of schools, practices, and goal in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha and Rāja.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India’s asceticand śramaṇa movements. The chronology of earliest texts describing practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. Hatha texts emerged around the 11th century with origins in tantra.

Gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, it became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.  ~ Wikipedia